Self Help

You don’t always need a session to start doing the work.

Sometimes, what helps most is a quiet moment, a fresh perspective, or the right resource at the right time. That’s what this Self Help section is for—tools, ideas, and insights you can explore at your own pace.

Whether you’re facing a tough conversation, trying to reconnect, or just looking for real, practical guidance—you’ll find it here.

From curated relationship tips to powerful reading recommendations, video teachings, and a growing collection of blog posts—this space is here to support your relationship work outside of sessions.

🔹 What You’ll Find Here

Relationship Solutions

A library of common relationship challenges—and real tools to help.
From communication breakdowns to intimacy issues, this section gives you grounded guidance for navigating the everyday struggles of couple life.

Relationship Solutions Blog

Fresh reflections, honest stories, and deeper dives into the patterns that shape how we love, fight, and grow. Updated regularly with new perspectives on what it means to do the real work of relationship.

Books & Audio

Carefully selected books, podcasts, and audio tools that align with the values of Relational Life Therapy. If it’s here, it’s something we’ve seen change lives.

Videos

Short, focused videos that bring key relationship skills to life. Think of them as your on-demand toolbox for connection, repair, and relational insight.

“Not ready to book? That’s okay. Start with insight, skill, and reflection—because even small steps can shift everything.”