Introductory Session
Your First Conversation
RLT Marriage Counselling
Online Sessions Across Alberta
Why I Offer a Free Intro Session
Everything starts with a free 30-minute introductory session on Zoom. From there, you choose the format that fits your life, in-person or virtual.
Most therapists charge $200 to $250 for the first 50-minute session.
And many couples never go back.
Not because they didn’t care.
Because they didn’t feel heard.
Or the approach didn’t fit.
I offer the introductory session so you can experience how I work before you invest your time, energy, and money.
No pressure.
No commitment.
Just a real conversation about what is actually going on in your relationship.
Book Your Free Intro Session
Let’s explore whether this is the right fit—together.
What This Session Is Really For
This is not a sales call.
And it is not therapy.
It is a working conversation designed to help both of us decide if this is the right fit.
I am listening for what is actually happening beneath the surface.
How long it has been building.
And
whether Relational Life Therapy (RLT) is the right approach for what you are dealing with.
Some couples are a strong fit for this work.
Some are not.
You will get an honest answer either way.
What Happens During the 30-Minutes
We keep it simple and focused.
First 10 minutes
I explain how I work and what makes this approach different.
I work exclusively with couples.
This is not general therapy.
This is structured, direct relationship work.
What I offer is considered self help by most insurance providers.
This is not about diagnosis or symptom management.
This is about real change.
Next 20 minutes
We talk about your relationship.
What is breaking down
What you have already tried
What you actually want to change
You will have space to ask questions and get clear on what working together would look like.
Throughout the session, you will hear me say:
“If you choose to work with me…”
That is intentional.
There is no pressure here..
What You Leave With
By the end of the session, you will have:
- A clear understanding of how I work
- A direct answer on whether this approach fits your situation
- A realistic picture of what working together would look like
- Space to decide together without pressure
Online or In Person — Your Choice
Intro sessions are held over Zoom for all new clients.
If you are in Red Deer, in-person sessions are available after your intro, on Mondays and Thursdays.
→ Learn more about In-Person Sessions in Red Deer
If you are anywhere across Alberta, we continue online.
- If you want to understand how online sessions work, you can read more here:
→ Learn how Virtual Sessions work
Why the Right Match Matters
Most couples do not stop therapy because they are not trying.
They stop because the approach did not fit.
Or they did not feel understood.
This session is designed to prevent that.
During our time together, I am assessing:
- Whether your situation is something this work addresses well
- Whether my direct approach works for both of you
- Whether you are ready to do the work required for real change
You are assessing the same thing.
This is a two way decision.
If you want to understand what to look for before booking, start here:
👉 Choosing the Right Marriage Counsellor (FAQ)
👉 How to Choose a Couples Counsellor
(Full Guide)
Frequently Asked Questions
Why is the intro session free?
Because you should not have to pay to find out if this is the right fit. If it is not, I will tell you directly and point you in a better direction.
Is this just a sales call?
No. If the fit is right, that will be clear. If it is not, that is useful too. The goal is clarity.
What if only one of us wants to come?
That is common. You can attend on your own. We can still have a productive conversation about what is happening and what your options are.
What happens after the intro session?
If it feels like a good fit, we book your first full session. If not, I will help you consider other options.
Before You Book
If you are still not getting a sense of how everything works, start here:
→
See how the full process works
This will give you a clear overview of the process and what to expect.
Ready to Take the First Step
This is where the work starts.
One conversation.
Clear direction.
No pressure.
Book your free 30 minute introductory session.
